COACHING
With Kylie and Lauren
Work with Kylie.
Kylie excels as a coach for mommas to be, mommas who are, and for gals who simply strive to be their healthiest selves. She is your accountability partner in helping you set goals and reach them with gusto!
Specialties:
Women’s general well-being, PCOS, and endometriosis
Gestational Diabetes and insulin sensitivity education
Healthy aging across the lifespan
Mindful eating and stress management
Work with Lauren.
Lauren specializes in diabetes prevention and helping people living with diabetes improve their relationship with food. Her super power is working with athletes with type 1 diabetes and continuous glucose monitoring.
Specialties:
Leveling-up type 1 diabetes
Continuous Glucose Monitoring interpretation
Athletes in the making or performance seeking
Group Coaching: Your Remission Prescription
Kylie and Lauren are light years ahead when it comes to diabetes prevention and reducing insulin resistance through nutrition! Join them in weekly group workshops designed to educate, motivate, and prepare YOU to start creating healthier habits.